Alkaline Vegetable Broth

Spinach, fennel and split pea

Alkaline Vegetable Broth is easily customizable, according to your taste. It is also an excellent source of electrolytes. This broth is a great choice, when you have been under stress, or fighting illness. The photo is actually of the vegetables and broth pureed in a vitamix.

 

Ingredients:

2 cups spinach

2 cups broccoli heads

2 quarts distilled water

3 cups celery stalk

1 small zucchini

 

 

Directions:
1. Chop all the vegetables into very fine pieces.

2. Place them in the water and bring to a boil with the lid on.

3. Lower the heat and simmer for 20 to 30 minutes.

4. Strain and drink the broth, or puree the broth in a Vitamix.

5. This broth will keep for 3 days in the refrigerator. It may also be made in larger quantities and frozen.

6. Add seasoning as desired.

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My Health Maven offers information on a wholistic approach to healthy lifestyle choices.

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