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Elisha McFarland

Elisha McFarland

My Health Maven offers information on a wholistic approach to healthy lifestyle choices.

Main & Side Dishes January 4, 2018 February 1, 2018

Zucchini Patties

I’m always looking for a way to incorporate more vegetables into my diet and this recipe is the latest addition to my recipe collection….

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General Health January 1, 2018 February 1, 2018

Is Histamine Intolerance Affecting Your Health?

Do you have an irregular heart rate? Multiple Chemical Sensitivities? Do you get a runny nose when you eat certain foods? Frequent headaches or…

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General Health January 1, 2018 February 1, 2018

14 Amazing Reasons You Should Try NAC (N-Acetyl-Cysteine)

NAC (N-Acetyl-Cysteine) is a form of the amino acid cysteine, an essential amino acid that the body uses to make glutathione (GSH). This supplement…

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General Health December 27, 2017 February 1, 2018

Is Inflammation The Root Cause of Your Illness

Inflammation is a natural healing response of the body’s immune system to repair infections, wounds, and damaged tissues. Inflammation signals the body to tend…

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Chemicals in Household Products December 22, 2017 December 22, 2017

Removing Toxic Items To Create a Healthy Kitchen

In 2009 I built a healthy home. It was quite the adventure. I chose every building material and  product that was used in the…

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Healthy Desserts December 19, 2017 December 19, 2017

Oatmeal Protein Bites with Chocolate

Whether you call them energy bites, bliss balls or protein bites, it matters not…they all taste delicious. I love how quick and easy these…

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Chemicals in Household Products, General Health December 17, 2017 December 17, 2017

Are Carpets A Threat To Your Health?

Carpeting has been associated with a large number of health problems. The truth is that new carpet is a major source of VOC’s (volatile…

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Health, Home Remedies December 17, 2017 December 17, 2017

Bloating-Symptoms & Relief

Bloating is a common complaint for many individuals. One in 10 people suffer from bloating regularly. Bloating symptoms include a feeling of tightness, fullness…

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Healthy Desserts December 13, 2017 December 13, 2017

My Favorite Holiday Molds

Every Christmas I make holiday boxes for my family and friends. I pick a theme for the items I make, such as gluten free…

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Healthy Drinks December 10, 2017 December 10, 2017

Protein Rich Green Coconut Smoothie

I confess that I don’t always eat as many greens and veggies as I’d like to, which is why I love to drink green…

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