Creamy Coconut Cauliflower Soup
byI’m beginning to see subtle signs of fall. The leaves are starting to change, the temperatures are cooler and warm soup is simmering on…
DIY
Easy Coconut Wrapped Apple Flautas
byWhen my boys were little we used to love to eat apple flautas with ice cream. Of course back then I was buying a…
Healthy Nutrient Rich Superfood Fudgesicles
byWith temperatures soaring in the 90’s, it seemed the perfect time to recreate a childhood favorite….fudgesicles. Traditionally fudgesicles are made with milk, cocoa and…
Chocolate Dipped Coffee Coconut Creams
byI enjoyed the spiced chocolate coconut creams so much, that I decided to make another version, with my favorite flavor….coffee. But rather than use…
Spiced Chocolate Coconut Creams
byA few Christmases ago I made peppermint patties as part of my Christmas gift baskets. I thought I would start experimenting with some different…
Spiced Chocolate Almond Milk with Medicinal Mushrooms
byI’m always looking for “sneaky” ways to incorporate super foods into my food and drinks. Well if I’m being honest, I’m also always looking…
Break Your Traditional Cleaning Habits and Move to the Non Toxic Side
byThe Environmental Protection Agency estimates that people spend 90% of their time indoors and that indoor air quality can be two to five times…
Gluten Free Blackberry Oatmeal Bake
byMy son sent me pictures of a fabulous dish he made. It was from a recipe he found online at Fit Men Cook, it…
11 Amazing Health Benefits of Using Baking Soda
byYou probably have at least one box of baking soda in your home right now. If you’re like many Americans, you might have a…
Learn What Toxins Are In Your Toothpaste & Why You Should Switch to Coconut Oil
byBrushing, flossing and dental cleanings are all part of what we do to keep our teeth and gums healthy and strong. It is especially…