Natural Flu Remedies & Prevention Tips
byThe flu is a viral illness that can affect your bronchial tubes, lungs, nose and throat. Some people may confuse mild flu symptoms with…
DIY
DIY Natural Household Cleaners – 7 Homemade Eco-Friendly Cleaning Solutions
byYou’ve decided to remove as many toxic chemicals as possible from your home, but where do you start? The most logical place to begin…
7 Health Benefits of Cherries and 3 Recipes
byWhile these fruits may be small in size, their nutritional and health benefits pack a big punch. Cherries contain anthocyanins, which are used by…
Mozzarella Made Easy – How to Make Mozzarella Cheese at Home
byWhat’s more delicious than a fresh slice of tasty mozzarella, stacked atop a thick slice of heirloom tomato and garnished with salt, pepper, olive…
Triple Berry Smoothie
byThis smoothie is super thick and rich. The addition of cherries makes this a great anti inflammatory drink . Cherries contain fiber, carotenoids, vitamin…
Spice Up Your Coffee: Preservative-Free Homemade Coffee Creamer and More!
byFor some, a hot cup of morning coffee is the best part of waking up. It gets even better when delicious creamers are added…
Chocolate Cherry Smoothie
byI love smoothies, they are a great way to get additional fruits and veggies into your diet. Cherries are also a wonderful inflammation fighter…
Gluten Free Chocolate Cookies with Cashew Cream Filling
byIf you miss cookies, this recipe is for you. These have become my new favorite cookie, as I enjoy eating them plain, with the…
Chocolate Cherry Smoothie Bowl
byIf you’re looking for a fun way to switch up your breakfast, give this great anti-inflammatory, magnesium rich smoothie bowl a try. Ingredients: 2…
6 Nutritious Milk Alternatives to Try at Home
byWhether you’re lactose intolerant, vegan, or just looking to switch up your milk routine, nondairy milk alternatives can offer healthy nutrition profiles and different…