Three Simple Steps for Making Almond Milk
byIf you are soy or dairy intolerant you may be purchasing nut milks at the store and while they may be convenient, the taste…
If you are soy or dairy intolerant you may be purchasing nut milks at the store and while they may be convenient, the taste…
Magnesium has numerous roles in the body, such as cell metabolism, DNA and RNA synthesis, cell growth and reproduction. Magnesium controls nerve action, heart…
Between our busy jobs and hectic home lives, it can be difficult to remember to stay hydrated, especially as the weather warms and we…
If you love chocolate and coconut this quick and easy dessert is for you. Unlike most desserts, these bars are not very sweet ….
Detox baths have been used for centuries as a way to soothe the soul, cleanse the body and bolster the immune system. Healing clinics…
I love this dish. You can enjoy it as a side dish, but it’s also a great option for a gluten free vegetable pizza…
I love raw desserts. They are a guilt free way for me to enjoy sweets, using healthier ingredients. This recipe was inspired by Joey’s…
If you aren’t enjoying hemp seeds as a regular part of your diet, you need to give them a try. These tiny seed have…
Sprouting your own grains to make flour is incredibly easy to do and will save you quite a few dollars over store purchased sprouted…
This recipe is inspired by my Coconut Oatmeal Energy Bites. I wanted to boost the nutrient level by adding additional ingredients like chia seeds…