Here’s Why You Can Count on Calendula Oil
byMarigold has much value today and in traditional cultures as a homeopathic remedy, but the oil extracted from the flowers, called calendula oil, is…
Lifestyle
What Kind of Magnesium is Right For You?
byMagnesium is a mineral that is critical to the body’s function. About 60-65 percent of our magnesium is in our bones and teeth. The…
11 Ways To Add Chia Seeds To Your Diet
byChia Seed Recipes Mocha Chocolate & Vanilla Almond Chia Pudding Lucuma & Cinnamon Overnight Oats with Mocha Chia Pudding Lucuma & Cinnamon Overnight…
How Technology Affects Our Sleep
byThroughout your life, you’ve probably been told how important sleep is for your body. However, did you know using technology could be negatively affecting…
Reducing Chemical Exposure Could Save Americans Hundreds of Billions of Dollars in Healthcare Costs
byRecent studies agree: Chemical exposures have become a serious public health threat. While chemicals such as plasticizers make life more convenient, they’re a major…
Make Your Own Elderberry Juice & Syrup
bySome of the ingredients used in this recipe include:
Make Your Own Herbal Elderberry Gummies
byElderberry herbal gummies are delicious, soothing for a sore throat and a great immune booster. Use this simple recipe to enjoy the great tasting health benefits of these elderberry gummies.
The Health Benefits of Maca & 2 Recipes
byMaca is an amazing superfood, that has been used to enhance libido, stamina, fertility and strength. It is a powerful adaptogen, which can help to balance the glandular, nervous, cardiovascular and musculature system.