Flax & Black Sesame Seed Crackers

Easy to make and versatile, this gluten free, seed based raw cracker recipe is also great with dips or a nut  spread.

2 cups ground flax seed

2/3 cup whole flax seeds

1  1/3 cups sunflower seeds

1/2 cup black sesame seeds

4 Tbsp. minced yellow onion

4 cloves minced garlic

2  2/3 cups filtered water

1  1/2 tsp sea salt

 

Directions:

Combine all ingredients except the ground flax in a large mixing bowl. Mix together.

Stir in  flax meal and mix again.

Divide mixture in  half and spread evenly on  two teflex sheets.

Dehydrate for 16 hours at 110 degrees.

Halfway through drying time,  flip  crackers onto another dehydrater sheet without the teflex sheet, and score for easier cutting.

If you like a softer cracker, cut down the drying time to your preference.

 

Love this stainless steel  six-wheel pastry cutter. When you’re making multiple trays of crackers it makes the job a whole lot easier.

                         

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My Health Maven offers information on a wholistic approach to healthy lifestyle choices.