Raw Buckwheat and Flaxseed Toast

buckwheat flax crackers

This simple raw toast is very versatile. I  enjoy it with nut butter and sliced strawberries for breakfast, but  I  have also cut it into smaller pieces and used the crackers as a snack or  with a dip.

Try it with  herb & garlic cheese spread.

 

Ingredients:

2 ¼ C. Filtered Water

1 C. Flaxseed

1 C.  Rinsed Buckwheat

¼ tsp. Salt

2/3 C. Sesame Seeds

½ C. Raisins, Chopped

 

Directions:

1. Combine all ingredients in a bowl and mix well.

2. Set aside for twenty minutes until mixture is gelatinous (from the flaxseed and buckwheat).

3. Spread mixture evenly onto a teflex lined dehydrator tray. The mixture will fill the entire tray.

4. Dehydrate at 104 degrees for 3 to 4 hours, or until firm enough to flip over.

5. Flip onto another dehydrator tray, peel off teflex sheet, and score into nine slices for toast or      smaller   squares for crackers.

6. Dehydrate for another 5-6 hours or until the desired texture is achieved.

Products used in this recipe:

           

 

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My Health Maven offers information on a wholistic approach to healthy lifestyle choices.