Tahini Butter
byTahini butter is both delicious and packed with vital nutrients. Tahini butter is rich with protein, vitamins and calcium, and is a source of essential fatty…
DIY
Coffee & Cream Cheesecake
byThis gluten free, raw dessert is rich, creamy and delicious. You and your guests will definitely want seconds. Brownie Base: 1 C. Almonds…
Health Benefits of Nuts and Five Nut Butter Recipes
byNuts are a healthy food or snack for any time of day. Nuts are cholesterol-free and contain heart-healthy fats, fiber, protein and important minerals…
Sesame Milk
byIngredients: 4 to 5 cups of filtered water 1 cup sesame seeds 3 or 4 pitted, soaked dates vanilla to taste a pinch of…
Blackberry Dressing
byMost salad dressings are full of preservatives and artificial flavors. This dressing is refreshing and creamy, bursting with the fresh flavor of blackberry. Ingredients:…
Green Smoothie Breakfast Bowl
byI love the versatility of a breakfast bowl, you can top them with your favorite fruits, nuts, seeds….whatever you ‘re in the mood for….
Chocolate Coconut Quinoa Crisp Cups
byIf you are looking for a creative and delicious way to incorporate more coconut oil into your diet, this healthy candy recipe is for…
Gluten Free, Sugar Free, Grain Free Chocolate Chip Cookies
byIn case you haven’t noticed I have a sweet tooth. So here is my version of a healthy, sugar free, gluten free, grain free…
What Toxins Are In Your Toothpaste & Healthy Toothpaste Recipes
byAccording to statisticbrain.com we spent $1.8 billion dollars a year on toothpaste. Thirty years ago, Colgate had two brands of toothpaste. Today, it has 46, including 9…
Coconut, Peach, Orange & Carrot Smoothie
byThis rich creamy fruit drink is wonderfully refreshing on a hot summer day. Ingredients: 1 peach, pitted 1 orange, peeled and seeded 2 carrots,…