Ann Wigmore’s Energy Soup
byAnn Wigmore’s Energy Soup is an incredibly easy soup to make. It also provides your body with an abundance of vitamins and minerals. This…
DIY
Raw Buckwheat and Flaxseed Toast
byThis simple raw toast is very versatile. I enjoy it with nut butter and sliced strawberries for breakfast, but I have also cut it…
Strawberry and Mango Chia Pudding
byThe wonderful thing about chia seed pudding is it’s versatility. You can create any flavor you want based on the variety of fruits, juices…
Jing City Chia Pudding
byChia seed pudding pods are available in many grocery stores for a pretty hefty price tag. You can easily make your own chia seed…
Multi Seed Date Bread
byI love this protein and fiber rich bread. It is great for breakfast or a mid day snack, with a spread of coconut oil. This…
Unscented Lotion Bars
byIf you are allergic or sensitive to fragrances, these unscented lotion bars may be a great option for you. Ingredients: 1 part shea butter…
Cauliflower Tortillas
byWhether used as a wrap, tortilla, pizza crust or taco wrap this low carb, gluten free, paleo, vegetarian wrap fits the bill. Ingredients: 1 large cauliflower…
Raw Carrot, Pumpkin Seed and Walnut Crackers
byLove these raw, high fiber crackers. They are great with your favorite cheese, nut spread or dip. Ingredients: 4 organic carrots 2 small organic…
Fruit and Nut Cereal
byIn a rush for breakfast, but still want something nutritious? This fiber rich protein cereal is ready in just minutes, using items from your…
Lemon Chia Fresca & Chia Gel recipe
byLemon Chia Fresca is a wonderfully refreshing drink. Think lemonade with the crunch of chia seeds. Per gram chia seeds contain: 8x more Omega…