Drinking 1 Soda a Day Increases Type 2 Diabetes Risk by 25% and Other Surprising Soda Facts
byPretty much the entire population knows that drinking too much soda is bad for you. But at what point will soda begin to have…
Pretty much the entire population knows that drinking too much soda is bad for you. But at what point will soda begin to have…
Butternut squash is one of my favorite fall and winter vegetables. Butternut squash is low in calories, rich in fiber and phyto nutrients. Foods…
It may be hard to believe that a food so tiny could offer up a host of nutritional and healing benefits, but that’s just…
Ginger (Zingiber officinale Roscoe) is a flowering plant that originated in China and is also related to turmeric and cardamom. The rhizome (root) is the…
The elderberry and flowers are used to make wines, cordials, marmalades, jelly, syrups and medicinals. This wonderful fruit grows in many regions of North…
Research over the past decade has shown without a doubt, that what you eat has a profound effect on your overall health. The simple…
The American Institute for Cancer states on their website, “Research has shown that most cancers can be prevented. Scientists now estimate that 60 percent…
I have to be honest and so I am not a fan of artificial sweeteners. There are too many links to serious health problems…
Nancy Appleton was one of the first to speak out the health dangers of sugar. Nancy has written Suicide by Sugar: A Startling Look…
The chia seed comes from a flowering plant that belongs to the mint family. The scientific name is Salvia hispanica. It is an annual…