10 Benefits of Alkaline Food

Optimum Performance

An Alkaline Diet creates the best environment for your body to perform its functions. As a lot of illnesses start from things that occur in an acidic environment, these would not be able to multiply, and this can stop the downward spiral of your health and in some cases, reverse the effects of the illness as well.

Super Nutrition

Most of the foods you consume will be taken raw or naturally Alkaline foods are crammed full of nutrients, vitamins, and antioxidants. You will notice you have much more energy throughout the day, and it will also give your mental wellbeing a boost in the process.

Weight Loss

As most of the bad sugars, fats and carbohydrates are eliminated from a more alkalizing diet, your body will naturally turn to its fat deposits for energy, and this will result in a natural, healthy weight loss that will occur over time.

Disease and Illness

As your body returns to a neutral pH level, the amount of inflammation and illnesses or diseases related to it are very much reduced. It can also improve the performance of your immune system, by fending off common ailments like colds and flu.


As cancer cells can thrive in an acidic environment, the risk of this is greatly reduced due to oxygen-rich blood cells being produced now the body is in a neutral state. The amount of free radical damage that can lead to cancer formation is also greatly reduced.

Bones and Muscle

As you have a vast number of vitamins, nutrients and minerals being absorbed, the risk of bone deterioration and muscle loss is lessened, and this is a great benefit to people who are middle age.

Hypertension and Strokes

One of the most common anti-aging benefits the Alkaline Diet brings is an increase in the amount of growth hormone production. Essentially, this can help improve protection against high cholesterol, hypertension, and strokes, all of which can ultimately lead to heart attacks that are unnecessary.

 Chronic Pain and Inflammation

When your body is in a state of acidosis (high acid), it can fall victim to chronic joint and back pain, muscle spasms and menstrual symptoms, most of which are caused by free radical damage. Additionally, that leads to inflammation, which causes a buildup where the inflammation first occurs, and it is this that leads to the aches and pains.

Alzheimer’s and Parkinson’s

Many studies have been conducted on the benefits of the diet in conjunction with Alzheimer’s and Parkinson’s disease. As the number of nutrients and minerals in the body produce much richer oxygenated blood cells, the risk of these diseases can be reduced. It is the Alkaline Diet that helps to reduce the buildup of plaque and the tangles inside the brain.


With diabetes, the body has an unstable insulin production, and if there is too much sugar in the blood, there is too much insulin produced. With the Alkaline Diet, most of the sugars are reduced, and this gives the body a healthier chance of balancing insulin production. Also, it eliminates the chances of sugar spikes occurring with processed sugary foods.


1 Department of Nutritional Sciences

2 Salvatore Maugeri Foundation

3 Arun Swaminathan and Gregory A. Jicha



maria-banfieldAbout the Author:

Maria Banfield is a guest blogger and fitness lover. She enjoys contributing to websites that help individuals grow.  She has been a writer for many top websites and loves researching topics. She currently writes for the leading website Fitandheal.com