10 Science Backed Reasons to Add Lion’s Mane to Your Diet
byLion’s Mane is also known as hericium erinaceus. This medicinal mushroom induces a large number of modulatory effects on human physiology ranging from improving…
Food & Ingredients
Farmed Tilapia: Is the Cheap Price Worth the Risk?
byTilapia is an inexpensive fish that offers a good source of protein. Its mild flavor also makes it easily adaptable to numerous recipes. According…
4 Reasons Peas Are Good for You
byHave you eaten your peas today? As a child you may have hated peas, but perhaps your mom knew a little something about this…
Your Favorite Cured Meats and Jerky Can Make You Sick
byCurrently the paleo diet is a very popular diet trend. I’ve noticed more bone broths, collagens and a wide range of jerky type snacks…
Natural Alternatives to Coffee That Are Healthier for You
byWhat gets you out of bed in the morning? Well, of course, there’s work to be done and perhaps a family to lead. But…
12 Reasons Pea Protein Powder Is a Healthy Option
byPea protein powder is relatively new in the marketplace and its gaining popularity fast and for a number of good reasons. Aside from being…
Chewing Gum-Not As Safe As You May Think
byI gave up chewing gum in 2006. But up until that point I had been chewing gum daily for years. Apparently I wasn’t alone…
Healthier Options for Natural Sweeteners
byDo you have a sweet tooth? If you do you’re not alone. Two hundred years ago, the average American ate only 2 pounds of…
Benefits of Manuka Honey
byThis unique honey is produced by bees from the flower of the manuka plant in New Zealand. In some areas manuka is also known…
The Standard American Diet and Food Additives
byOur food has changed dramatically over the past 100 years. As a society we went from growing and processing our own fresh whole foods…