Healthier Samoa’s – Five Ingredient-No Bake Cookies
Growing up, I readily admit my eating habits were pretty bad. I grew up eating traditional processed foods, tv dinners and other notoriously bad…
Have You Had Your Zinc Today?
The Many Ways Zinc Benefits Your Body Zinc plays a role in every activity of the body; it is present in every cell and…
Fragrance Sensitivity…Myth or Fact
So how many of you have reactions to fragrance and have been told it’s all in your head? I’m guessing quite a few. The…
How to Perform a Calcium, Magnesium Cuff Test
A calcium cuff test allows you to test for tissue minerals. It’s an easy and inexpensive test you can do at home with a…
Gluten Free Nut & Seed Granola Bars
This recipe is a variation of my Crunchy Chocolate Granola Cups, Simplified recipe, less ingredients, less work…and great taste. Ingredients: 1/2 cup Sunflower seeds 1/2…
10 Science Backed Reasons to Add Lion’s Mane to Your Diet
Lion’s Mane is also known as hericium erinaceus. This medicinal mushroom induces a large number of modulatory effects on human physiology ranging from improving…
Farmed Tilapia: Is the Cheap Price Worth the Risk?
Tilapia is an inexpensive fish that offers a good source of protein. Its mild flavor also makes it easily adaptable to numerous recipes. According…
Gluten Free Ginger Cookies
It’s not often I bake cookies, as I tend to prefer raw desserts. The weather however has been typical for this time of year…
D-Mannose for UTI’s and Its Additional Health Benefits
Many people commonly drink cranberry juice for a urinary tract infection. So what is it about cranberry juice that is beneficial for UTI’s? It’s…