Health Benefits of Zucchini
byAs summer goes on you may be feeling overwhelmed by the large amounts of zucchini your garden is producing. Zucchini is likely finding its…
Health Infographics
Learn the Health Benefits of Cherries
byLearn more about the health benefits of cherries and enjoy three recipes.
Learn About the 11 Benefits of Ashwagandha
byAshwagandha also known as Indian ginseng is one of the most potent herbs in Ayurvedic medicine. Ashwagandha is commonly used to increase energy, relieve stress…
Coke Is A Joke
byThe “Coke Is a Joke” infographic exposes the false weight loss and wellness claims of Coke in its diet soda line, which uses aspartame…
Make Your Own Rice Pack in Minutes
byLearn more: Make Your Own Rice Pack
What Kind of Magnesium is Right For You?
byMagnesium is a mineral that is critical to the body’s function. About 60-65 percent of our magnesium is in our bones and teeth. The…
11 Ways To Add Chia Seeds To Your Diet
byChia Seed Recipes Mocha Chocolate & Vanilla Almond Chia Pudding Lucuma & Cinnamon Overnight Oats with Mocha Chia Pudding Lucuma & Cinnamon Overnight…
How Technology Affects Our Sleep
byThroughout your life, you’ve probably been told how important sleep is for your body. However, did you know using technology could be negatively affecting…