What Kind of Magnesium is Right For You?

Magnesium is a mineral that is critical to the body’s function.  About 60-65 percent of our magnesium is in our bones and teeth. The remaining 35-40 percent is found in the muscle, tissue cells and body fluids. Magnesium helps maintain normal blood pressure and is essential for strong bones, muscle function as well as maintaining a steady heart rhythm. Magnesium also plays a vital role in detoxification from environmental pollutants, heavy metals and other toxins.

what magnesium is right for you

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My Health Maven offers information on a wholistic approach to healthy lifestyle choices.