Chocolate Maca Almond Protein Milk
The Peruvian people of the Andes have used maca root as a nourishing, energizing food source. The addition of maca to this drink is…
Counting Calories, Not Chemicals
Don’t worry about the calories in your food, worry about the chemicals.
Keys To a Healthy Life
Learn the keys to a healthy life with this infographic.
Success
Success is getting up , just one more time than you fall down.
Americans Drink an Average of 45 Gallons of Soda a Year
How much soda do you drink in a week, month, year?
If You Don’t Take Care of Your Body, Where Will You Live?
If you don’t take care of your body, where will you live???
35 Magnesium Rich Foods
Looking to add more magnesium rich foods to your diet? Check out this infographic to learn more.
Gluten Free Chocolate Quinoa Cake
I love chocolate, which I try to enjoy in moderation. I am always looking to create a healthy version of foods that allow me…
Gluten Free Vanilla Quinoa Cake
There is no flour in this cake, which makes it a wonderful option for anyone who is gluten intolerant. The quinoa makes this cake…
How Much Water Do You Need to Stay Hydrated?
Do you know how much water your body needs each day to stay hydrated?