Health Benefits of Nuts and Five Nut Butter Recipes
byNuts are a healthy food or snack for any time of day. Nuts are cholesterol-free and contain heart-healthy fats, fiber, protein and important minerals…
Food & Ingredients
15 Benefits of Sesame Seeds with 2 Recipes
byIt may be hard to believe that a food so tiny could offer up a host of nutritional and healing benefits, but that’s just…
15 Benefits of Royal Jelly
byRoyal jelly is used a general tonic to help combat cellular aging and boost the immune system. It has also been used for asthma,…
13 Amazing Health Benefits of Grapefruit
byThe internet is all a buzz about the benefits of drinking lemon water as well it should be. Drinking warm water and lemon juice…
Drinking 1 Soda a Day Increases Type 2 Diabetes Risk by 25% and Other Surprising Soda Facts
byPretty much the entire population knows that drinking too much soda is bad for you. But at what point will soda begin to have…
Butternut Squash Health Benefits and Three Recipes
byButternut squash is one of my favorite fall and winter vegetables. Butternut squash is low in calories, rich in fiber and phyto nutrients. Foods…
Six Seeds That Give Your Body A Nutritional Boost
byIt may be hard to believe that a food so tiny could offer up a host of nutritional and healing benefits, but that’s just…
10 Health Benefits of Ginger
byGinger (Zingiber officinale Roscoe) is a flowering plant that originated in China and is also related to turmeric and cardamom. The rhizome (root) is the…
Amazing Benefits of Elderberry
byThe elderberry and flowers are used to make wines, cordials, marmalades, jelly, syrups and medicinals. This wonderful fruit grows in many regions of North…
Cancer Fighting Foods
byResearch over the past decade has shown without a doubt, that what you eat has a profound effect on your overall health. The simple…