400 Reasons to Consume Green Tea
byTea began as a medicine and grew into a beverage ~ Kakuzo Okakura, Book of Tea Things have come full circle. Green tea, which…
Food & Ingredients
Coca Cola and How Big Business Impacts Your Health
byCocoa Cola has a worldwide audience. Without realizing it, consumers of coca cola are also helping to perpetuate the myth that it’s okay to…
Purslane: An Amazing Weed With Wholesome Health Benefits
byThe purslane plant is one of those herbs that people typically can’t decide whether to keep or remove from their garden. It’s typically viewed…
Health Benefits of Nuts and Five Nut Butter Recipes
byNuts are a healthy food or snack for any time of day. Nuts are cholesterol-free and contain heart-healthy fats, fiber, protein and important minerals…
15 Benefits of Sesame Seeds with 2 Recipes
byIt may be hard to believe that a food so tiny could offer up a host of nutritional and healing benefits, but that’s just…
15 Benefits of Royal Jelly
byRoyal jelly is used a general tonic to help combat cellular aging and boost the immune system. It has also been used for asthma,…
13 Amazing Health Benefits of Grapefruit
byThe internet is all a buzz about the benefits of drinking lemon water as well it should be. Drinking warm water and lemon juice…
Drinking 1 Soda a Day Increases Type 2 Diabetes Risk by 25% and Other Surprising Soda Facts
byPretty much the entire population knows that drinking too much soda is bad for you. But at what point will soda begin to have…
Butternut Squash Health Benefits and Three Recipes
byButternut squash is one of my favorite fall and winter vegetables. Butternut squash is low in calories, rich in fiber and phyto nutrients. Foods…
Six Seeds That Give Your Body A Nutritional Boost
byIt may be hard to believe that a food so tiny could offer up a host of nutritional and healing benefits, but that’s just…