Is it a Cold or the Flu?
byColds and flu are distinct and separate upper respiratory infections, triggered by different viruses. The flu is more serious, because it can spread to…
General Health
The Mighty Coconut
byAs I write this article I think about the scene in Castaway with Tom Hanks, as he struggles to open a coconut, so he…
Eleven Problematic Food Additives
byOver the years the number of additives to our foods has greatly increased. If our great grandparents could look at the food on store…
Health Benefits of Kefir
byWhat is Kefir? Kefir is a fermented drink which is made by adding kefir grains to liquids such as milk, water or juice. The…
Apple Cider Vinegar Uses
byAside from being used in healthful drinks, apple cider vinegar has many uses for various health issues. What’s your favorite use for apple cider…
Oil Pulling
byOil Pulling can have a significant cleansing, detoxifying and healing affect not only for your mouth and sinuses, but your overall health as well….
Ten Things to Look For in an MCS Doctor
by1. Experience – This can be a challenge, but chances are excellent that a traditional doctor will know little to none about MCS, EI, or…
Licorice Cough Syrup
byLicorice has a soothing effect on an inflamed and sore throat, as well as inflamed stomach, lungs and intestines. Because it has anti-viral properties…
Rose Hip Syrup
byRose hips are a wonderful and versatile food. They can be used for the creation of herbal tea, jam, jelly, syrup, beverages, pies, bread…
Dry Skin Brushing
byOur skin is the largest organ of absorption and elimination. Many people exfoliate the skin on their faces regularly, but the truth is that…