How Technology Affects Our Sleep

Throughout your life, you’ve probably been told how important sleep is for your body. However, did you know using technology could be negatively affecting your sleep patterns? According to The National Sleep Foundation, 95 percent of people surveyed admitted to using electronic devices prior to sleeping. Researchers have found using these devices so close to bedtime can lead to sleep disturbances, low energy and drowsy driving. Check out this infographic for more details on how technology affects your sleep – and what to avoid doing to get the best sleep possible for your body.

 

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Source: Rasmussen College

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