Butternut Squash Health Benefits and Three Recipes
byButternut squash is one of my favorite fall and winter vegetables. Butternut squash is low in calories, rich in fiber and phyto nutrients. Foods…
Main & Side Dishes
Italian Vinaigrette
byThis Italian vinaigrette is ready in a matter of minutes, using fresh ingredients from your pantry. Ingredients: 3/4 c. grapeseed oil 1 T. ground…
Cauliflower Tortillas
byWhether used as a wrap, tortilla, pizza crust or taco wrap this low carb, gluten free, paleo, vegetarian wrap fits the bill. Ingredients: 1 large cauliflower…
Fruit and Nut Cereal
byIn a rush for breakfast, but still want something nutritious? This fiber rich protein cereal is ready in just minutes, using items from your…
Quinoa and Black Bean Salad
byI was at Whole Foods and saw quinoa salad in the deli for $9.99 a pound. I decided I could make it at home…
Roasted Cauliflower Steaks
byRoasting cauliflower caramelizes it and gives it a wonderful sweet flavor You can get a large number of slices or “steaks” from a cauliflower….
Kale, Chicken & Fruit Salad for Two
byI just had a wonderful salad with a friend who was visiting for lunch. She brought a recipe that was originally posted in BH…
Spinach Cashew Pie with Walnut & Pumpkin Seed Crust
bySince this dish requires a little planning, I usually make this crust the night before, and then soak the cashews in the morning. That way everything…
Enjoying Green Sprouts Year Round
byFor me, seeing little sprouts of green is a promise of hope, of new things to come. Eating living foods such as sprouts is another indicator of my level of health. I love sprouts and had been unable to eat them for years. Adding them to my diet brings me to another level of health.
Beet, Fennel and Apple Salad
byLove this beet, fennel and apple salad with a honey, lemon dressing. This dish can be enjoyed as a side dish and is also…