In a rush for breakfast, but still want something nutritious? This fiber rich protein cereal is ready in just minutes, using items from your pantry.
Ingredients for one serving:
1 T. sprouted pumpkin seeds
1 T. sprouted sunflower seeds
1 T. sprouted buckwheat
1 tsp. hempseeds
1 tsp. flax
¼ tsp. chia seeds
6 chopped almonds
4 walnut halves, chopped
½ apple, chopped
Add all ingredients to bowl. Serve with your favorite milk. For non-dairy milk recipes click here.
Make Ahead Batch-Dry Ingredients Only
1/2 C. sprouted pumpkin seeds
2/3 C. sprouted sunflower seeds
1/2 C. sprouted buckwheat
1/4 C. hempseeds
4 tsp. flax
2 tsp. chia seeds
1/2 C. chopped almonds
2/3 C. walnut halves, chopped
Place all ingredients in air tight jar and store in pantry.
Here are some of the ingredients I used to make this dish:
