Try These 6 Yoga Poses for a Healthy Back
byAlthough it is essential to instill the habit of working hard on a daily schedule to attain success, our bodies might face the repercussions as…
General Health
Why Having a Dog Is Healthy for You
byAre you someone who’s thinking of getting a dog, but wavering on the decision? Well don’t worry, it’s only normal to have your doubts….
11 Reasons to Add Quercetin to Your Diet
byThis plant flavonoid is found in foods such as citrus, apples, onions, green tea, dark berries and olive oil. Quercetin is rich in potent…
A New Mom’s Guide to Making a Birth Plan
byEvery new mom gets inquisitive at some point in their pregnancy. Most women like talking with other women who have already been through labor and delivery. This type of advice can…
With Everything We Know Why Are People Still Smoking?
bySmokers will say that smoking improves their mood, helps with depression and generally makes them feel better. The reason for the sense of well-being…
Fish Oil Benefits – 3 Ways to Improve Your Health with Concentrated Fish Oil
byOne of the most consumed dietary supplements in the world is fish oil which is rich in omega-3 fatty acids and is extremely important…
10 Amazing Health Benefits of Berberine
byBerberine is a natural alkaloid found in a wide range of herbs. It has a long history of treating various ailments in traditional Chinese…
Health Benefits of Nasal-Sinus Rinse
bySinus and nasal irrigation is a tremendous help to anyone with sinusitis, nasal congestion allergies and exposure to dust. Whether you use a neti…
17 Medicinal Plants to Improve Your Health and Wellness
byPeople have been using herbs to flavor dishes for ages. Science shows us that these plants not only offer tasteful benefits, but nutritional and…
Chewing Gum-Not As Safe As You May Think
byI gave up chewing gum in 2006. But up until that point I had been chewing gum daily for years. Apparently I wasn’t alone…