This smoothie is super thick and rich. The addition of cherries makes this a great anti inflammatory drink .
Cherries contain fiber, carotenoids, vitamin C and anthocyanins which may play a role in cancer prevention. They also contain melatonin, which is helpful for sleep, as well as anti inflammatory compounds that are beneficial for pain, inflammation and gout.
Ingredients:
1/2 C. Strawberries
1/2 C. Blackberries
1/2 C. Cherries
4 T. Hempseeds
1/4 C. Gluten free Oats
1/4 C. Almond milk
Place all ingredients in Vitamix and blend till smooth and creamy.
