Collard Greens, Cucumber & Apple Juice

collard, cuke and apple

Collard greens are highly nutritious , they are rich in folate, vitamin C, vitamin A, amazingly high levels of vitamin-K, as well as many vital B-complex groups of minerals such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and riboflavin. In addition the leaves and stems contain minerals like calcium, copper, iron, manganese, selenium and zinc. Since I  don’t do a whole lot with collard greens, juicing is a great way incorporate this nutritious food into my diet.

Ingredients:

1 bunch collard greens

1 cucumber

1 Granny Smith apple

 

Looking for some nice heavy glasses for your kitchen?  These are the ones I use.

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My Health Maven offers information on a wholistic approach to healthy lifestyle choices.