Collard greens are highly nutritious , they are rich in folate, vitamin C, vitamin A, amazingly high levels of vitamin-K, as well as many vital B-complex groups of minerals such as niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and riboflavin. In addition the leaves and stems contain minerals like calcium, copper, iron, manganese, selenium and zinc. Since I don’t do a whole lot with collard greens, juicing is a great way incorporate this nutritious food into my diet.
1 bunch collard greens
1 Granny Smith apple
Looking for some nice heavy glasses for your kitchen? These are the ones I use.