12 Reasons to Add Almonds To Your Diet
Aside from being a delicious food, almonds offer an extensive number of health benefits. Studies have shown numerous health benefits of nut consumption including…
What Is a Colonic and Why Do People Get Them?
Colon hydrotherapy (CHT) is often referred to as colon irrigation, colon therapy, colonic, or high enema. The main purpose of a colonic is to…
Triple Berry Smoothie
This smoothie is super thick and rich. The addition of cherries makes this a great anti inflammatory drink . Cherries contain fiber, carotenoids, vitamin…
What Toxins Are In Your Fast Food Packaging? And Tips For Avoiding Them
While you may enjoy the time-saving benefits of a fast food meal on occasion, you may get more than you bargained for with the…
Chocolate Cherry Smoothie
I love smoothies, they are a great way to get additional fruits and veggies into your diet. Cherries are also a wonderful inflammation fighter…
Three Basic Steps on the Road to Recovery
Many people struggle with chronic and sometimes long term health issues. We don’t eat as well as we should, we get exposed to toxins…
Gluten Free Chocolate Cookies with Cashew Cream Filling
If you miss cookies, this recipe is for you. These have become my new favorite cookie, as I enjoy eating them plain, with the…
Chocolate Cherry Smoothie Bowl
If you’re looking for a fun way to switch up your breakfast, give this great anti-inflammatory, magnesium rich smoothie bowl a try. Ingredients: 2…
Cracked Heels, How To Treat and Prevent Them (Includes 3 Recipes)
Many people suffer with callouses and cracked heels. As the skin thickens on the heels it is not as supple and the skin can…
What Your Tongue Can Tell You About Your Health
When you were little and your mother would say watch your tongue, she was right, although the reasons are different from what she was…