Mini Cookie Bites (Gluten Free & Vegan)
I found this amazing recipe on lilsipper’s Instagram account. I made quite a few changes to the recipe and was quite happy with the…
Treating Hypothyroidism Naturally
The most common problem I hear from people is “I’m just so tired all of time.” Whether it’s their hectic schedule, poor diet, or…
What Kind of Magnesium is Right For You?
Magnesium is a mineral that is critical to the body’s function. About 60-65 percent of our magnesium is in our bones and teeth. The…
Four Ingredient Healthy Chocolate Candy
We all crave a little something sweet once in a while. With all of the amazing benefits in cacao, indulging in this nutritious treat…
14 Symptoms of Zinc Deficiency & Zinc Rich Foods
Zinc is a trace mineral that is essential to all forms of life because of its fundamental role in gene expression, cell development and…
What is Sciatica & Treating the Pain at Home
Sciatica is characterized by pain, tingling, or numbness going down the leg from the lower back. It is common for the pain to be…
Reasons You Feel Tired When You Wake Up
There is nothing more refreshing than waking up after a good night’s sleep. You feel awake, alert, energized and ready to face the day….
11 Ways To Add Chia Seeds To Your Diet
Chia Seed Recipes Mocha Chocolate & Vanilla Almond Chia Pudding Lucuma & Cinnamon Overnight Oats with Mocha Chia Pudding Lucuma & Cinnamon Overnight…