How Technology Affects Our Sleep
Throughout your life, you’ve probably been told how important sleep is for your body. However, did you know using technology could be negatively affecting…
Coconut Oatmeal Energy Bites
Whether you need a quick pick me up or a little something sweet, these four ingredient coconut oatmeal bites are ready in under ten…
The Healing Properties of Bee Propolis
When people think of bee products, more often than not they think of honey, bees however also make beeswax, royal jelly and propolis. Propolis…
Green Almond Superfood Smoothie
I love green drinks and try to have at least 1-3 green drinks a day, it may be Vital Mineral Green, if I’m to …
Fashion Trends That Put Your Health at Risk
Many people will go to great extents for fashion. We dye our hair to look younger, wear make up to look more attractive, spend…
Mango, Spinach & Pomegranate Parfait
I love the simplicity of a breakfast parfait…but in truth you can enjoy this as a snack or even a dessert. While many people…
Learn How to Soak & Dehydrate Nuts
Soaking and dehydrating nuts is a wonderful way to optimize their nutrient content. Many cultures soak nuts in seawater to enhance their digestibility and…
Make Your Own Heat Pack with Healing Essential Oils
Aromatherapy and heat can be a wonderful combination for pain relief, so before you reach for a pain killer, you may want to give…
Benefits of Coconut and Coconut Products
Coconut and coconut oil are extremely popular in the marketplace right now and for excellent reasons. Coconut offer numerous benefits for your health, including…
Mocha, Chocolate and Vanilla Almond Chia Pudding
To create this wonderful dessert , you will need to create three separate puddings; mocha, chocolate and vanilla. After you have created these puddings,…