Four Ingredient Healthy Chocolate Candy
byWe all crave a little something sweet once in a while. With all of the amazing benefits in cacao, indulging in this nutritious treat…
Healthy Desserts
Turmeric Coconut Cream Cups
byThis recipe is a slightly modified version from my friend Megan Kelly. She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition,…
Coconut Oatmeal Energy Bites
byWhether you need a quick pick me up or a little something sweet, these four ingredient coconut oatmeal bites are ready in under ten…
Mango, Spinach & Pomegranate Parfait
byI love the simplicity of a breakfast parfait…but in truth you can enjoy this as a snack or even a dessert. While many people…
Mocha, Chocolate and Vanilla Almond Chia Pudding
byTo create this wonderful dessert , you will need to create three separate puddings; mocha, chocolate and vanilla. After you have created these puddings,…
The Not So Sweet Truth About Candy & Healthy Alternatives
byWe all crave something sweet once in a while. In truth candy can be hard to avoid, as it is common place in just…
Lucuma & Cinnamon Overnight Oats with Mocha Chia Pudding
byLooking for something wonderful and nourishing for breakfast or dessert? This delicious, gluten free dish is easy to make and very versatile, as you…
The Amazing Health Benefits of Cacao & Why You Should Enjoy A Little Every Day
byChocolate lovers rejoice! Chocolate is good for you in oh so many ways. This tasty treat is traditionally associated with celebrations such as Valentine’s…
Cocoa, Almond Hemp Smoothie & The Accidental Dessert
byI was looking to create a thick nourishing chocolate smoothie and this recipe was the delicious result. It was so rich and filling that I…
Benefits of Hemp Milk & Six Hemp Recipes
byOne of the main concerns that people have with hempseeds is that it may contain THC. But rest assured, it does not. (1) Hemp…