The Not So Sweet Truth About Candy & Healthy Alternatives
byWe all crave something sweet once in a while. In truth candy can be hard to avoid, as it is common place in just…
Healthy Desserts
Lucuma & Cinnamon Overnight Oats with Mocha Chia Pudding
byLooking for something wonderful and nourishing for breakfast or dessert? This delicious, gluten free dish is easy to make and very versatile, as you…
The Amazing Health Benefits of Cacao & Why You Should Enjoy A Little Every Day
byChocolate lovers rejoice! Chocolate is good for you in oh so many ways. This tasty treat is traditionally associated with celebrations such as Valentine’s…
Cocoa, Almond Hemp Smoothie & The Accidental Dessert
byI was looking to create a thick nourishing chocolate smoothie and this recipe was the delicious result. It was so rich and filling that I…
Benefits of Hemp Milk & Six Hemp Recipes
byOne of the main concerns that people have with hempseeds is that it may contain THC. But rest assured, it does not. (1) Hemp…
Mocha Protein Bites
byI love making these chocolate bites, they are incredibly versatile and ready in minutes. So whether you are looking for a protein boost, a…
Honey Lemon Turmeric & Ginger Cheesecake
byGinger and turmeric give this cheesecake a beautiful golden color. This gluten free, raw dessert is rich, creamy and delicious. You and your guests will…
Soft & Chewy Superfood Granola Bar
byThese nutrient dense superfood bars are ready in under an hour. No baking, no dehydrator, just a food processor or mixer. Base Ingredients:…
Coffee & Cream Cheesecake
byThis gluten free, raw dessert is rich, creamy and delicious. You and your guests will definitely want seconds. Brownie Base: 1 C. Almonds…
Chocolate Coconut Quinoa Crisp Cups
byIf you are looking for a creative and delicious way to incorporate more coconut oil into your diet, this healthy candy recipe is for…