14 Health Benefits of Maca & 6 Recipes
byMaca (Lepidium meyenii) is a root grown high in the Andes Mountains. Although well known for its libido effects, its virtues seem almost limitless….
Healthy Desserts
Gluten Free Chocolate Cookies with Cashew Cream Filling
byIf you miss cookies, this recipe is for you. These have become my new favorite cookie, as I enjoy eating them plain, with the…
Chocolate Cookies with Coconut Cashew Cream Filling
byMost of the desserts I make are raw. These cookies are no exception. They are also soft cookies with a rich creamy filling. If however,…
Vegan Kale Cheesecake
byThis amazing dessert is a revision of a dessert created by Hana at Nirvana Cakery. This is a fabulous guilt free dessert. While I love…
Mini Cookie Bites (Gluten Free & Vegan)
byI found this amazing recipe on lilsipper’s Instagram account. I made quite a few changes to the recipe and was quite happy with the…
Four Ingredient Healthy Chocolate Candy
byWe all crave a little something sweet once in a while. With all of the amazing benefits in cacao, indulging in this nutritious treat…
Turmeric Coconut Cream Cups
byThis recipe is a slightly modified version from my friend Megan Kelly. She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition,…
Coconut Oatmeal Energy Bites
byWhether you need a quick pick me up or a little something sweet, these four ingredient coconut oatmeal bites are ready in under ten…
Mango, Spinach & Pomegranate Parfait
byI love the simplicity of a breakfast parfait…but in truth you can enjoy this as a snack or even a dessert. While many people…
Mocha, Chocolate and Vanilla Almond Chia Pudding
byTo create this wonderful dessert , you will need to create three separate puddings; mocha, chocolate and vanilla. After you have created these puddings,…