Collard greens belong to the brassica family of vegetables which includes broccoli, cabbage, cauliflower and kale. According to the Linus Pauling Institute a 2 ounce serving of collard green juice provides 276.5 micrograms of vitamin K-your entire recommended daily allowance. While consuming plain collard green juice is bitter, adding fruit will sweeten its taste.
Why I love juicing:
Juicing is a simple way to consume an optimal amount of vegetables every day.
Juicing is a simple way to absorb the nutrients from fruits and vegetables.
Juicing “pre-digests” food making it easier on your digestive system.
Juicing is a simple way to add a variety of fruits and vegetables to your diet.
Ingredients:
1 bunch collard greens
1 D’anjou pear
1 Granny Smith apple
4 Stalks celery
Learn about the health benefits of :
Love these 18 ounce glass bottles from Amazon. This is what I use to store my juices and homemade nut milks.
