Sinus infections can be truly miserable, but there are many safe and effective natural remedies that can provide relief from typical sinus symptoms such as sinus pain, sinus pressure and headaches.

Sinusitis is the medical term for most sinus infections, describing inflammation of the naval cavities and sinuses. This inflammation can make it difficult to breathe, but much worse is the pain and pressure that are the primary symptoms of sinus infection. This inflammation can be caused by an infection with a viral, bacterial, allergic, or fungal cause. For this reason, sinusitis can be contagious.

Be sure to discuss any health concerns with your practitioner.

So Well Neti Pots

Keep the following in mind:
If you treat a sinus infection in its early stages, you may be able to avoid a round of antibiotics.

The first step is to allow your body to rest as much as possible.

Drink plenty of fluids such as water and herbal teas. Be sure to avoid caffeine, as it can dehydrate your body, and remember to avoid sugar.

Steams and nasal rinses can help reduce pain and increase drainage.

Consider sleeping with your head elevated to help your sinuses drain and provide relief from sinus pain.


When To See The Doctor
Remember to call your doctor if your symptoms persist or if you have a fever over 100.5. Signs of a serious infection that need urgent care are:

Pain or swelling around your eyes

A swollen forehead

Severe headache


Double vision

Vision abnormalities

Stiff neck

Shortness of breath


Home Remedies

Sinus Rinse- Consider using a Neti Pot or a  SinuPulse to flush out your nasal passages and remove excess mucous.  These devices help to relieve symptoms caused by sinus infections, sinusitis, allergies and the common cold including: post nasal drip, cough, congestion, sinus headaches, and irritated nasal passages.
Drink Apple Cider Vinegar-Mix 1 Tbsp. of ACV in 16 ounces of warm water; add 3-5 drops of plain stevia, or the sweetener of your choice. ACV helps decrease mucous production and is beneficial for a runny nose and the common cold. The apple cider vinegar tonic, taken two or three times a day, can quickly break up congestion, kill pathogens, and improve other sinus infection symptoms as well.
Horseradish Spread does a wonderful job of clearing congested sinus passages.

1 T. of freshly grated horseradish
1 tsp. olive oil
1 tsp. lemon juice
Spread on crackers , soon your sinuses will start to drain.


Ginger Compress– Ginger reduces inflammation and sinus pain.
Boil 2 cups of water
Add 3″ sliced ginger root
Cover and simmer on low heat for 20 minutes.
Strain the ginger.
Allow the tea to cool enough that it is warm and will not burn your skin.
Soak a washcloth in the warm tea.
Lie down with your head elevated (this allows your sinuses to drain) and apply the cloth to your face for 15 minutes or so.


Steam with Thyme & Peppermint
Thyme has antibacterial properties, while the menthol in the mint is a natural decongestant.
Place 3 teaspoons each of dried thyme and peppermint in a heatproof bowl.
Add boiling water to herbs.
Lean over bowl with a thick towel over your head and bowl.
Inhale for 10 minutes, being sure to keep your face a good 8-10 inches from the bowl.
Repeat 2-3 times a day as needed.


Antibiotic Lemon and Garlic Tea
3 cloves garlic
1 organic whole lemon, washed, cut into four pieces, and seeded
½ cup water
1 cup boiling water
Honey to taste
1. Put garlic, lemon and ½ cup water in blender. Blend till smooth
2. Pour into a heatproof 16 oz. jar. Add boiling water, cover and let steep for 5 minutes.
3. Pour through a strainer into a large mug.
4. Sweeten to taste. Drink this tea 2-3 times a day to help clear out your sinus infection.


Samuel Hahnemann was born on April 10, 1755. He was a German physician and the founder of homeopathy. “Appalled by the barbaric and violent medical practices of the time and concerned for the health of his growing family, Hahnemann spent years conducting experiments to study the healing properties of various materials. He believed that small doses of natural drugs could provoke symptoms of the diseases they sought to cure, prompting the body’s own immune system to heal itself. The practice of homeopathy grew from this theory, based on Hahnemann’s thesis that like cures like. The doctor devoted his life to homeopathy, conducting endless tests, promoting his theories, and battling detractors. Homeopathy flourished around the world. Its popularity peaked in the United States in the early 1900s, and then suffered a sharp decline due to protests from proponents of modern medicine, although it has remained immensely popular in many parts of the world, including India and Europe. “(1)

Due to its use of non toxic materials, ease of use, and ability to treat chronic symptoms, homeopathy is making a comeback. The wonder of homeopathy is that it individualizes. Any condition can have multiple possible remedies, which allows the user to find the remedy that best suits them, based on their symptoms.


Homeopathic remedies are easily found at natural food stores, online and through your local homeopath.
Check the remedies below that matches your symptoms.
Arsenicum album-Use if the discharge is thin, watery, and burning; the condition worsens with exposure to open air, or if there is a tendency to feel chilly, a desire for warm drinks and accompanied by a sense of restlessness and anxiety.

Hepar sulph-Use if nasal discharge is thick, yellow-green, foul smelling discharge. Nose is blocked, sinusues and facial bones sensitive to touch. Nose is red, inflamed, swollen with burning pain. Loss of smell. Irritable, chilly. Feel better warm and wrapped up.

Hydrastis-Use with watery acrid discharge that becomes thick, foul smelling and yellow. Nasal passages and nose feel raw, burning. Constant nose blowing. Sever frontal sinus headache and post nasal drip. Warm air nose is blocked up, cool open air allows nasal discharge and relieves sinus headache.

Kalium bichromium– Use if there is a feeling of pressure at the root of the nose and either a foul smell or loss of smell; if the frontal sinuses are chronically stuffy with constant post nasal drip and/ or nasal obstruction, or if the symptoms are relieved by warm compresses and worsen from exposure to cold damp air.

Mercurius iodatus-Use if nostrils are raw and ulcerated, if you feel worse at night and suffer with extremes of temperatures , if nasal discharge is yellow or green and tinged with blood, if you perspire easily, which aggravates the condition.

Nux Vomica-Use if passages are stuffy, especially at night and outdoors; if frontal headaches are experienced, which ease with pressure placed against them, or if you feel chilly, irritable and are bothered by noises and light.

Pulsatilla-Use with stuffy nose and loss of smell, also with dull yet heavy frontal and maxillary sinus pressure. Thick yellow, non irritating nasal discharge. Nose drains when lying down and stops when standing. Feels worse going from cold air to warm room. Feels better in fresh air.

Silicea-Use if there are hard crusts in the nose which bleed easily, as well as sinus pain over the front and maxillary sinuses, if nasal bones are sensitive to touch; if nose is obstructed, with a loss of smell. Violent sneezing, chilly, feel better warm.
To see Michael Reed Gach’s chart for acupressure points for sinusitis click here.

Materia Medica with Repertory. Ninth Edition William Boericke, MD.

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