Spiced Chocolate & Coconut Milk

spiced-chocolate-and-coconut-milk

The addition of maca and lucuma give this protein rich chocolate drink a great nutritional boost. Maca has numerous health benefits including increasing stamina, energy, and endurance. Maca also helps to increase muscular strength, increase blood circulation, and regulate hormonal processes. Aside from being a natural sweetener Lucuma contains beta carotene, calcium, iron, protein,  vitamin B3,  and zinc. Lucuma also contains protein and trace minerals, this fruit can  also help to stabilize blood sugar. The addition of gluten free oats thickens this drink to the consistency of a milkshake.

If you need a boost, this is the drink for you,

 

Ingredients:

1 C. Coconut milk

1 tsp. Lucuma

1/2 tsp. Maca

2 Tbsp. Cacao powder

2 Tbsp. Hemp seeds

1/8 tsp. Cinnamon

2 tsp. Lakanto

1/4 C. Gluten free oats

 

Learn more about the health benefits of:

Lakanto

Hemp seeds

 

I’ve always liked heavy glasses , these are the everyday glasses I use at home and in this recipe.

                                                                                                                                                                                                                                                                    

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My Health Maven offers information on a wholistic approach to healthy lifestyle choices.

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