Ranch Kale Chips
I love Kale chips, but they are ridiculously priced in the grocery store (usually $6.00 for a little 2 or 3 ounce bag)….and who…
Spinach, Fennel and Pea Soup
I have to admit I’m not a fan of pea soup. But with the addition of spinach, mixed greens and fennel I love this…
White Vinegar Uses
The four things I most commonly use to clean my house with are vinegar, baking soda, lemon juice and Everclear. With these four products…
The Mighty Coconut
As I write this article I think about the scene in Castaway with Tom Hanks, as he struggles to open a coconut, so he…
Baked Sweet Potato Fries
If you are unable to eat potatoes, sweet potatoes are a perfect option. “Hannah” sweet potatoes are white and not nearly as sweet as…
Eleven Problematic Food Additives
Over the years the number of additives to our foods has greatly increased. If our great grandparents could look at the food on store…
Deodorant Recipes
Sadly many deodorants are filled with toxic ingredients that are harmful to your body. These two recipes use commonly found ingredients from your pantry or…
Mock Mac and Cheese
I call this a Mock Mac and Cheese, because it looks like Mac and Cheese and when I serve it, that’s what most people…
Health Benefits of Kefir
What is Kefir? Kefir is a fermented drink which is made by adding kefir grains to liquids such as milk, water or juice. The…
Apple Cider Vinegar Uses
Aside from being used in healthful drinks, apple cider vinegar has many uses for various health issues. What’s your favorite use for apple cider…