Gomasio
Gomasio is a wonderful seasoning that is made with sesame seeds, dulse, kombu and nori. You can enjoy it on just about anything, including…
How Safe Are Root Canals?
Almost 60 million root canals are performed a year (1), on individuals who are mistakenly informed that it is a safe and harmless procedure….
What’s Really In Your Vitamins?
Many people understand the need for a healthier lifestyle. Many of us are trying to eat better, exercise and take vitamins to fill in…
The Health Benefits of the Humble Dandelion
The dandelion is a common plant with a widespread distribution throughout the world. Perhaps that in itself is a hint from Mother Nature that…
The Link Between Nightshades, Chronic Pain and Inflammation
Few people are familiar with the term nightshade vegetables, and many will be surprised to learn that consuming foods from this plant group may be…
Mullein-Persistent Weed or Healing Herb ?
It was Emerson who said “A weed is an herb whose virtues have not yet been discovered.” Many people may look at mullein as…
EFT Basics
What is EFT? EFT is the acronym for Emotional Freedom Technique. It was developed in the 1990’s by Gary Craig, its origins trace back…
What’s In Your MCS Emergency Kit?
Most everyone I know carries a first aid kit in their car, in case of an emergency, and they tailor the items in their…
Parsley Pesto Pasta
This recipe is designed as a one pan meal, so it requires a little more work than a conventional spaghetti dish, but it’s worth…
Why You Should Replace Your Amalgam Fillings
Research at the University of Calgary, Faculty of Medicine and other prominent medical schools, have demonstrated that mercury vapor continuously escapes from dental amalgams and 80 percent…