Do Your Light Bulbs Contain Mercury?
CFL’s or Compact Fluorescent Light bulbs were meant to replace traditional round incandescent light bulbs. They were touted to be cost and energy effective,…
Italian Vinaigrette
This Italian vinaigrette is ready in a matter of minutes, using fresh ingredients from your pantry. Ingredients: 3/4 c. grapeseed oil 1 T. ground…
Ann Wigmore’s Energy Soup
Ann Wigmore’s Energy Soup is an incredibly easy soup to make. It also provides your body with an abundance of vitamins and minerals. This…
Zinc Tally Test
Derek Bryce Smith, PhD (1926-2011) a Professor of Biochemistry at the University of Reading developed this test. He was an established authority on zinc…
Raw Buckwheat and Flaxseed Toast
This simple raw toast is very versatile. I enjoy it with nut butter and sliced strawberries for breakfast, but I have also cut it…
The Scoop on Poop
Everybody Poops Let’s be honest bathroom topics don’t go over well in conversation. In fact it’s a great way to almost instantly make someone…
Strawberry and Mango Chia Pudding
The wonderful thing about chia seed pudding is it’s versatility. You can create any flavor you want based on the variety of fruits, juices…
Jing City Chia Pudding
Chia seed pudding pods are available in many grocery stores for a pretty hefty price tag. You can easily make your own chia seed…
Reducing Waste With a Paperless Kitchen
I had a friend over for lunch and after washing her hands in the kitchen she asked where the paper towels were. I told…
Are You Brushing Your Teeth With Plastic?
Back in August of 2013, I wrote an article about microbead pollution (1) and shared some of the various products you can find microbeads…