Treating a Cold Naturally
I hate to be sick. I avoid it all costs. I’m sure it stems from being so sick for so many years. In the…
Multi Seed Date Bread
I love this protein and fiber rich bread. It is great for breakfast or a mid day snack, with a spread of coconut oil. This…
Unscented Lotion Bars
If you are allergic or sensitive to fragrances, these unscented lotion bars may be a great option for you. Ingredients: 1 part shea butter…
Cauliflower Tortillas
Whether used as a wrap, tortilla, pizza crust or taco wrap this low carb, gluten free, paleo, vegetarian wrap fits the bill. Ingredients: 1 large cauliflower…
Raw Carrot, Pumpkin Seed and Walnut Crackers
Love these raw, high fiber crackers. They are great with your favorite cheese, nut spread or dip. Ingredients: 4 organic carrots 2 small organic…
Fruit and Nut Cereal
In a rush for breakfast, but still want something nutritious? This fiber rich protein cereal is ready in just minutes, using items from your…
Lemon Chia Fresca & Chia Gel recipe
Lemon Chia Fresca is a wonderfully refreshing drink. Think lemonade with the crunch of chia seeds. Per gram chia seeds contain: 8x more Omega…
Quinoa and Black Bean Salad
I was at Whole Foods and saw quinoa salad in the deli for $9.99 a pound. I decided I could make it at home…
The Donkey in the Well
One day a farmer’s donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what…
Advantame-The Newest Artificial Sweetener Approved By the FDA
I have to be honest and so I am not a fan of artificial sweeteners. There are too many links to serious health problems…