What Is A Healing Crisis?
Many individuals who embark on the natural healing path will encounter detoxification reactions, referred to as a healing crisis. A healing crisis is also…
Dairy Free Milks-Nut, Seed and Plant Based Milks
You can make a variety of non dairy “milks” by blending raw nuts, seeds, or grains with water. A partial list of nuts and…
Inspirational Health Quotes
I asked friends and readers to share some of their favorite health quotes, listed below are a few of them. I hope they inspire you…
Sinusitis
Sinus infections can be truly miserable, but there are many safe and effective natural remedies that can provide relief from typical sinus symptoms such…
Three “C” Granola Bars-Coconut, Cacao & Chia
I love these bars and to be honest I ‘ve eaten them for breakfast and for dessert. These healthy bars are protein and fiber…
Kale, Chicken & Fruit Salad for Two
I just had a wonderful salad with a friend who was visiting for lunch. She brought a recipe that was originally posted in BH…
Spinach Cashew Pie with Walnut & Pumpkin Seed Crust
Since this dish requires a little planning, I usually make this crust the night before, and then soak the cashews in the morning. That way everything…
Tahini Milk
I’m always looking for dairy free milk options to add to granola, smoothies or raw food recipes. I tend to like things a little…
Chia Seed Milk
This tiny little seeds are from the mint family and are quite versatile. Aside from using them to make milk, you can enjoy them…
Eggless Egg Nog
A friend passed on this recipe, just in time for the holidays. Not sure what website she found it on, (if you know e-mail…