Spinach Cashew Pie with Walnut & Pumpkin Seed Crust
bySince this dish requires a little planning, I usually make this crust the night before, and then soak the cashews in the morning. That way everything…
DIY
Tahini Milk
byI’m always looking for dairy free milk options to add to granola, smoothies or raw food recipes. I tend to like things a little…
Chia Seed Milk
byThis tiny little seeds are from the mint family and are quite versatile. Aside from using them to make milk, you can enjoy them…
Eggless Egg Nog
byA friend passed on this recipe, just in time for the holidays. Not sure what website she found it on, (if you know e-mail…
Enjoying Green Sprouts Year Round
byFor me, seeing little sprouts of green is a promise of hope, of new things to come. Eating living foods such as sprouts is another indicator of my level of health. I love sprouts and had been unable to eat them for years. Adding them to my diet brings me to another level of health.
Beet, Fennel and Apple Salad
byLove this beet, fennel and apple salad with a honey, lemon dressing. This dish can be enjoyed as a side dish and is also…
Make Your Own Herbal Homemade Salves
byMaking salves is incredibly easy. Salves are wonderful to have on hand for everything from bumps and bruises to insect bites, cuts, swelling and…
Kale, White Bean and Sausage Soup
byKale, White Bean & Sausage soup is comforting and mineral rich. This soup is made in minutes and delicious on a cold or rainy day….
Black & White Cream Pie
byThis recipe is a variation of Carmella Soleil’s Chocolate and Cream Charlotte, which is delicious, but is a little more involved. I liked the…
Red Chard and Lentil Vegetable Soup
byThis soup combines the wonderful benefits of fiber and protein from the lentils, as well as a high vitamin K content from the Swiss…