Kale, Parsley, Apple & Lemon Juice
byThis cleansing, light, mineral rich juice is just right for anytime of day. Ingredients: 1/2 cucumber 2 Granny Smith 1/2 lemon 2 stalks celery…
DIY
Chard, Kale & Apple Juice
byMaking a fresh green juice is a great way to get your daily dose of fruits and vegetables. Ingredients: 1/2 cucumber 2 Granny Smith…
Butternut Squash Health Benefits and Three Recipes
byButternut squash is one of my favorite fall and winter vegetables. Butternut squash is low in calories, rich in fiber and phyto nutrients. Foods…
Chocolate Almond Chia Pudding
byChia seeds pack a nutritious health punch and with this delicious chia seed pudding recipe, you can make it at home for pennies, compared…
Italian Vinaigrette
byThis Italian vinaigrette is ready in a matter of minutes, using fresh ingredients from your pantry. Ingredients: 3/4 c. grapeseed oil 1 T. ground…
Ann Wigmore’s Energy Soup
byAnn Wigmore’s Energy Soup is an incredibly easy soup to make. It also provides your body with an abundance of vitamins and minerals. This…
Raw Buckwheat and Flaxseed Toast
byThis simple raw toast is very versatile. I enjoy it with nut butter and sliced strawberries for breakfast, but I have also cut it…
Strawberry and Mango Chia Pudding
byThe wonderful thing about chia seed pudding is it’s versatility. You can create any flavor you want based on the variety of fruits, juices…
Jing City Chia Pudding
byChia seed pudding pods are available in many grocery stores for a pretty hefty price tag. You can easily make your own chia seed…
Multi Seed Date Bread
byI love this protein and fiber rich bread. It is great for breakfast or a mid day snack, with a spread of coconut oil. This…