Salt & Essential Oil Baths for Pain & Stress Relief In 2 Easy Steps
byMany people use Epsom salts in their bath to unwind from a stressful day and help relieve sore muscles, but are you making the…
DIY
Honey Lemon Turmeric & Ginger Cheesecake
byGinger and turmeric give this cheesecake a beautiful golden color. This gluten free, raw dessert is rich, creamy and delicious. You and your guests will…
Kale, Cucumber & Celery Detox
byThis is one of my favorite juices. Green . Delicious. Ready in minutes. Ingredients: 3 large kale leaves 1 baby bok choy 6 stalks celery…
Collard Greens, Cucumber & Apple Juice
byCollard greens are highly nutritious , they are rich in folate, vitamin C, vitamin A, amazingly high levels of vitamin-K, as well as many vital…
Soft & Chewy Superfood Granola Bar
byThese nutrient dense superfood bars are ready in under an hour. No baking, no dehydrator, just a food processor or mixer. Base Ingredients:…
Tahini Butter
byTahini butter is both delicious and packed with vital nutrients. Tahini butter is rich with protein, vitamins and calcium, and is a source of essential fatty…
Coffee & Cream Cheesecake
byThis gluten free, raw dessert is rich, creamy and delicious. You and your guests will definitely want seconds. Brownie Base: 1 C. Almonds…
Health Benefits of Nuts and Five Nut Butter Recipes
byNuts are a healthy food or snack for any time of day. Nuts are cholesterol-free and contain heart-healthy fats, fiber, protein and important minerals…
Sesame Milk
byIngredients: 4 to 5 cups of filtered water 1 cup sesame seeds 3 or 4 pitted, soaked dates vanilla to taste a pinch of…
Blackberry Dressing
byMost salad dressings are full of preservatives and artificial flavors. This dressing is refreshing and creamy, bursting with the fresh flavor of blackberry. Ingredients:…