Lucuma & Cinnamon Overnight Oats with Mocha Chia Pudding
byLooking for something wonderful and nourishing for breakfast or dessert? This delicious, gluten free dish is easy to make and very versatile, as you…
DIY
The Health Benefits of Maca & 2 Recipes
byMaca is an amazing superfood, that has been used to enhance libido, stamina, fertility and strength. It is a powerful adaptogen, which can help to balance the glandular, nervous, cardiovascular and musculature system.
Turmeric is the New Superfood
byOf late, turmeric has taken on a cape-wearing, superpower-wielding level of notoriety. A bright yellow powder that comes from the ginger family, turmeric is…
The Amazing Health Benefits of Cacao & Why You Should Enjoy A Little Every Day
byChocolate lovers rejoice! Chocolate is good for you in oh so many ways. This tasty treat is traditionally associated with celebrations such as Valentine’s…
Cocoa, Almond Hemp Smoothie & The Accidental Dessert
byI was looking to create a thick nourishing chocolate smoothie and this recipe was the delicious result. It was so rich and filling that I…
Benefits of Hemp Milk & Six Hemp Recipes
byOne of the main concerns that people have with hempseeds is that it may contain THC. But rest assured, it does not. (1) Hemp…
Make Your Own Non Toxic Air Freshener with Essential Oils
byWhy make your own air freshener, when you can buy it at the store? When you make your own air freshener you can skip…
Mocha Protein Bites
byI love making these chocolate bites, they are incredibly versatile and ready in minutes. So whether you are looking for a protein boost, a…
Spiced Chocolate & Coconut Milk
byThe addition of maca and lucuma give this protein rich chocolate drink a great nutritional boost. Maca has numerous health benefits including increasing stamina,…
How to Make Your Own Charcoal Face Mask
byThis amazing detoxifying and purifying ingredient can be added to any beauty routine for fresh, glowing skin. While activated charcoal may be new to…