Roasted Cauliflower Steaks
byRoasting cauliflower caramelizes it and gives it a wonderful sweet flavor You can get a large number of slices or “steaks” from a cauliflower….
DIY
Make Your Own Sunscreen
byI personally don’t use sunscreen, I prefer to monitor my time in the sun, but many people do like it, so for those who…
Dairy Free Milks-Nut, Seed and Plant Based Milks
byYou can make a variety of non dairy “milks” by blending raw nuts, seeds, or grains with water. A partial list of nuts and…
Three “C” Granola Bars-Coconut, Cacao & Chia
byI love these bars and to be honest I ‘ve eaten them for breakfast and for dessert. These healthy bars are protein and fiber…
Kale, Chicken & Fruit Salad for Two
byI just had a wonderful salad with a friend who was visiting for lunch. She brought a recipe that was originally posted in BH…
Spinach Cashew Pie with Walnut & Pumpkin Seed Crust
bySince this dish requires a little planning, I usually make this crust the night before, and then soak the cashews in the morning. That way everything…
Tahini Milk
byI’m always looking for dairy free milk options to add to granola, smoothies or raw food recipes. I tend to like things a little…
Chia Seed Milk
byThis tiny little seeds are from the mint family and are quite versatile. Aside from using them to make milk, you can enjoy them…
Eggless Egg Nog
byA friend passed on this recipe, just in time for the holidays. Not sure what website she found it on, (if you know e-mail…
Enjoying Green Sprouts Year Round
byFor me, seeing little sprouts of green is a promise of hope, of new things to come. Eating living foods such as sprouts is another indicator of my level of health. I love sprouts and had been unable to eat them for years. Adding them to my diet brings me to another level of health.