Quinoa and Black Bean Salad
byI was at Whole Foods and saw quinoa salad in the deli for $9.99 a pound. I decided I could make it at home…
DIY
How to Make Your Own Tincture
byHerbal medicines can be prepared in numerous ways. Each variation is based on efficient delivery for the herbs and the intended action. Some herbal…
Raw Onion Bread
byRaw onion bread is great for sandwiches. I found this recipe online at rawtarian and decided to make a few changes, here is the…
Herb & Garlic Vegan Cheese
byI’ve been making this cheese for about 3 years now. This recipe is an adaptation of Carmella Soleil’s Herb and Green Onion Cashew Cheese….
Body Butter
byBody Butter – Makes 2 1/2 to 3 cups whipped butter. Ingredients: 1 cup organic raw shea butter 1/2 cup coconut oil 1/2 cup…
Roasted Cauliflower Steaks
byRoasting cauliflower caramelizes it and gives it a wonderful sweet flavor You can get a large number of slices or “steaks” from a cauliflower….
Make Your Own Sunscreen
byI personally don’t use sunscreen, I prefer to monitor my time in the sun, but many people do like it, so for those who…
Dairy Free Milks-Nut, Seed and Plant Based Milks
byYou can make a variety of non dairy “milks” by blending raw nuts, seeds, or grains with water. A partial list of nuts and…
Three “C” Granola Bars-Coconut, Cacao & Chia
byI love these bars and to be honest I ‘ve eaten them for breakfast and for dessert. These healthy bars are protein and fiber…
Kale, Chicken & Fruit Salad for Two
byI just had a wonderful salad with a friend who was visiting for lunch. She brought a recipe that was originally posted in BH…