Nori Veggie Power Wraps

Health food stores sell these wraps in 2 packs for $2.98-$3.98, and I’ve even seen them on Amazon, a 24 pack costs $57.20.

That is way too pricey for me, so I decided to make my own. You can use this recipe and change the seasoning to make any variety you like, consider Italian, Mexican, Curry, Masala or Sweet & Spicy.


Additional Items Needed:


Cookie Sheet

Nori Sheets

Pastry Bag


This recipe made 24 rolls

Nori Filling:

1 C. organic, plain almonds, (processed to flour consistency in a Vitamix)

2 cloves garlic, minced

1 tsp. Himalayan salt

3 skinny carrots, chopped

2 stalks celery, chopped

1/4 onion, chopped

2 Tbsps. extra virgin organic olive oil

1 Tbsp. lemon juice


1. Place almonds in food processor or high speed blender till powdered. Place in bowl and set aside.

2. Chop garlic, celery, carrots and onion into small pieces, then place in food processor. Pulse into smaller pieces.

3. Add almond flour, salt, oil and lemon juice to vegetables. Process till smooth.

4. Put mixture into pastry bag. ( I did not  add a tip to the pastry bag, I just used the coupler, which holds the tips in place)

5. Cut nori strips so you have two widths. Place on cookie sheet.
Nori Rolls 1
6. Run a strip of filling across nori sheet to  within 1/8″ of each end.
Nori wraps with filling


7. Dip your finger in bowl of water and run it along the top of the nori sheet from left to  right.

8. Gently roll up the nori sheet, use water to hold seam down if needed.
Nori wraps rolled
9. Place completed rolls on dehydrator sheet.
Nori Rolls 4

10. Dehydrate at 145 for 1 hour.


11. Turn down temperature to 115 and dehydrate for 19-22 hours, till crunchy on outside.

 completed Nori Rolls


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My Health Maven offers information on a wholistic approach to healthy lifestyle choices.