12 Amazing Reasons to Add Hempseeds To Your Diet
byIf you aren’t enjoying hemp seeds as a regular part of your diet, you need to give them a try. These tiny seed have…
Snacks, Crackers, & Breads
Make Your Own Sprouted Flour
bySprouting your own grains to make flour is incredibly easy to do and will save you quite a few dollars over store purchased sprouted…
Raw Hazelnut Brownie Bars
byThese soft and chewy bars pack a nutritional punch and are loaded with the delicious taste of chocolate and hazelnut. No dehydrator or baking needed…..the…
Brown Rice Flat Bread -Gluten & Dairy Free
byI love bread, but I am gluten intolerant which means that decent bread is hard to find. While there are many gluten free breads…
Coconut Oatmeal Energy Bites
byWhether you need a quick pick me up or a little something sweet, these four ingredient coconut oatmeal bites are ready in under ten…
Learn How to Soak & Dehydrate Nuts
bySoaking and dehydrating nuts is a wonderful way to optimize their nutrient content. Many cultures soak nuts in seawater to enhance their digestibility and…
Make Your Own Herbal Elderberry Gummies
byElderberry herbal gummies are delicious, soothing for a sore throat and a great immune booster. Use this simple recipe to enjoy the great tasting health benefits of these elderberry gummies.
Lucuma & Cinnamon Overnight Oats with Mocha Chia Pudding
byLooking for something wonderful and nourishing for breakfast or dessert? This delicious, gluten free dish is easy to make and very versatile, as you…
Turmeric is the New Superfood
byOf late, turmeric has taken on a cape-wearing, superpower-wielding level of notoriety. A bright yellow powder that comes from the ginger family, turmeric is…
Mocha Protein Bites
byI love making these chocolate bites, they are incredibly versatile and ready in minutes. So whether you are looking for a protein boost, a…