For me, seeing little sprouts of green is a promise of hope, of new things to come. Eating living foods such as sprouts is another indicator of my level of health. I love sprouts and had been unable to eat them for years. Adding them to my diet brings me to another level of health.
The chia seed comes from a flowering plant that belongs to the mint family. The scientific name is Salvia hispanica. It is an annual…
Love this beet, fennel and apple salad with a honey, lemon dressing. This dish can be enjoyed as a side dish and is also…
Making salves is incredibly easy. Salves are wonderful to have on hand for everything from bumps and bruises to insect bites, cuts, swelling and…
Kale, White Bean & Sausage soup is comforting and mineral rich. This soup is made in minutes and delicious on a cold or rainy day….
This recipe is a variation of Carmella Soleil’s Chocolate and Cream Charlotte, which is delicious, but is a little more involved. I liked the…
Understanding food labels can be a daunting task, some terms are just marketing hype, while others are terms that are sanctioned by the USDA…
Do you know what food additives are in your foods? Here’s a list of seven food additives that are banned in many foreign countries,…
This soup combines the wonderful benefits of fiber and protein from the lentils, as well as a high vitamin K content from the Swiss…
Fiber is found in many foods such as the skins of fruits and vegetables, and the coverings of wheat and rice. Fiber offers numerous…