DIY

buckwheat-lettuce

Enjoying Green Sprouts Year Round

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For me, seeing little sprouts of green is a promise of hope, of new things to come. Eating living foods such as sprouts is another indicator of my level of health. I love sprouts and had been unable to eat them for years. Adding them to my diet brings me to another level of health.

cabbage

Cabbage Rejuvelac

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Since cabbage is full of lactobacteria, it lends itself to lacto-fermentation and no starter is needed. Ingredients • 3 cups cabbage, fresh, coarsely chopped…