Butternut, Apple and Quinoa Muffin Cups
byFall is here and there is an abundance of pumpkin and squashes at the market, so I have been stocking up! Butternut is one…
DIY
Spiced Butternut Squash Smoothie
byThis spiced butternut squash is nutrient rich and really delicious and while I enjoy a green smoothie on a consistent basis, it’s nice to…
Vanilla Date Buckwheat Bites
byDo you have a sweet tooth? I do. Raw desserts and snacks allow me the indulgence of enjoying a sweet treat with healthier, more…
Creamy Coconut Cauliflower Soup
byI’m beginning to see subtle signs of fall. The leaves are starting to change, the temperatures are cooler and warm soup is simmering on…
Easy Coconut Wrapped Apple Flautas
byWhen my boys were little we used to love to eat apple flautas with ice cream. Of course back then I was buying a…
Healthy Nutrient Rich Superfood Fudgesicles
byWith temperatures soaring in the 90’s, it seemed the perfect time to recreate a childhood favorite….fudgesicles. Traditionally fudgesicles are made with milk, cocoa and…
Chocolate Dipped Coffee Coconut Creams
byI enjoyed the spiced chocolate coconut creams so much, that I decided to make another version, with my favorite flavor….coffee. But rather than use…
Spiced Chocolate Coconut Creams
byA few Christmases ago I made peppermint patties as part of my Christmas gift baskets. I thought I would start experimenting with some different…
Spiced Chocolate Almond Milk with Medicinal Mushrooms
byI’m always looking for “sneaky” ways to incorporate super foods into my food and drinks. Well if I’m being honest, I’m also always looking…
Break Your Traditional Cleaning Habits and Move to the Non Toxic Side
byThe Environmental Protection Agency estimates that people spend 90% of their time indoors and that indoor air quality can be two to five times…