Cacao Almond and Coconut Fat Bombs
byThese cacao and coconut fat bombs are a great tasting and satisfying fat burning snack that can be enjoyed throughout the day to help…
DIY
Learn Why You Should Avoid the Toxins in Commercial Deodorants
byEliminating toxins in your foods and personal care products are a big part of healthy living. You may have stopped using dryer sheets, and…
8 Non Toxic Cleaning Recipes for a Healthy Home
byUsing non toxic cleaning products is a great way to improve the air quality in your home. Sadly most commercially made cleaners are loaded…
18 of My Favorite Fat Bomb Recipes
byIf you are not familiar with fat bombs they are high fat, low carb delicious snacks. They are great for a quick boost of…
Easy to Make-Dairy Free Coconut Milk
byThis dairy free coconut milk is one of my favorite recipes. Its ready in minutes, requires only two ingredients and is versatile enough to…
Zucchini Patties
byI’m always looking for a way to incorporate more vegetables into my diet and this recipe is the latest addition to my recipe collection….
Bring Back The Butter with Recipes for Homemade & Compound Butter
byButter: a cook’s best friend, and the world’s most popular fat. It is the reason that the food at restaurants always tastes so good…
Oatmeal Protein Bites with Chocolate
byWhether you call them energy bites, bliss balls or protein bites, it matters not…they all taste delicious. I love how quick and easy these…
My Favorite Holiday Molds
byEvery Christmas I make holiday boxes for my family and friends. I pick a theme for the items I make, such as gluten free…
Protein Rich Green Coconut Smoothie
byI confess that I don’t always eat as many greens and veggies as I’d like to, which is why I love to drink green…