12 Amazing Reasons to Add Hempseeds To Your Diet
byIf you aren’t enjoying hemp seeds as a regular part of your diet, you need to give them a try. These tiny seed have…
DIY
Make Your Own Sprouted Flour
bySprouting your own grains to make flour is incredibly easy to do and will save you quite a few dollars over store purchased sprouted…
Coconut Cashew & Oatmeal Protein Bites
byThis recipe is inspired by my Coconut Oatmeal Energy Bites. I wanted to boost the nutrient level by adding additional ingredients like chia seeds…
Have a Ball with Vegetarian Meatballs- Meatless Meatballs to Suit Every Diet
byThe Meatball Shop in Manhattan sells dozens of meatballs, but some of their most popular varieties don’t actually contain meat.1 It’s not the only…
Do It Yourself Activated Charcoal Lemonade
byCharcoal lemonade has been gracing the internet for the past year or so. You may have even noticed it on juice shelves in the…
Clever Uses for Vinegar Outside of the Kitchen
byNot only is vinegar one of the oldest known food sources, it is the one of the most versatile and useful items you can…
Health Benefits of a High-Protein Breakfast
byYou’ve heard the phrase “you can’t out-train a bad diet,” right? How about “abs are made in the kitchen, not in the gym”? For…
Raw Hazelnut Brownie Bars
byThese soft and chewy bars pack a nutritional punch and are loaded with the delicious taste of chocolate and hazelnut. No dehydrator or baking needed…..the…
Baked & Stuffed Portabella Mushrooms
byPortabella mushrooms are simply matured crimini mushrooms. They are usually harvested three to seven days later than a traditional crimini mushroom. Due to the…
Room-by-Room Spring Cleaning the Green Way
byIt’s spring, which means it’s time for cleaning, a tradition that began thousands of years ago in the Middle East or China.1 Today, many…